Integrative Psychiatry is whole person psychiatry. It aims for a sense of wellness at all levels - emotionally, mentally, physically, and spiritually. It is a holistic approach to mental health care that considers the biological, lifestyle, environmental, social, and psychological factors contributing to symptoms. We evaluate and treat based on this holistic framework.

We may use conventional psychiatric medications, psychotherapy, botanicals, supplements, mindfulness approaches, nutrition, physical activity, sleep interventions, acupuncture, massage and more.

Integrative psychiatry is oriented around mind-body connection rather than mind-body split, with a goal that goes beyond symptom-relief. In integrative psychiatry we aim for a sense of wholeness of mind, body and spirit.

The goal of therapy is to help you connect with the depth and fullness of who you are as a human being and to open more fully into your life. For all human beings, relationships are one of the places we can become most wounded and closed, and they are also one of the most powerful vehicles for healing.

I practice psychodynamic therapy, which is a relationally-oriented therapy that looks to explore unconscious processes and prior emotional experiences that are impacting your present relationship with yourself and others. We work within the framework of our relationship to learn about patterns of thoughts, feelings, and behaviors that may have helped you cope earlier in your environment but that no longer fully serve you today. I also incorporate mindfulness and somatic practices where appropriate.

In our work together, I strive to gain a deep and personal understanding of who you are and where you are struggling. Bringing greater awareness to these processes together can help you feel deeply seen, remove obstacles, and allow you to make more conscious choices in your life. The goal is for you to feel more alive and satisfied in your relationships, work and daily pursuits. Through this process of reflection and exploration, we can support you to make practical positive changes in your life.

I would be happy to meet with you for a second opinion consultation to help you gain more information about your treatment options.

A consultation can also be helpful when you are already working with a provider (primary care provider or OB/gyn, for example) but would like a specialized assessment, including treatment recommendations, to help guide your care.

I also provide consultation to medical or mental health colleagues who would like additional input on assessment and treatment planning or supporting patients in psychotherapy.